Egg-stra yummy Breakfast

Yeah, that was really cheesy (like funny... Not cheesy like dairy)

Ok. It's late.

Joel and I have been doing pretty good with our 30 Days to Fit Challenge. (We may have 'cheated' a few times) We are learning how to make delicious food by following the plan - free of dairy, sugar, gluten, caffeine and alcohol. 

I want to share with you our little breakfast we had yesterday morning.

It's so simple. 

Black beans (rinsed and warmed)

Fried egg (1 egg + 2 egg whites)

1/4 avocado 

fresh parsley (you could use cilantro if you prefer)

And if you like a little heat, add some Cholula (or sriracha, tapitio, or salsa!)

I've pretty much failed at sharing what we've been eating every day... Sorry. 

But I'm happy to report that so far Joel has lost almost 10 pounds and I am down almost 12!  In just 3 weeks! I wish we would have taken our measurements. I think we would have seen a big difference there. 

We haven't been exercising like we said we would be. (Ill start on Monday.... No I won't!) but we do need to get a routine to make that a priority. 

I feel so much better. My jeans fit better. Even my 'mom' yoga pants are getting a little baggy. I have more energy. I don't remember the last time I had a headache. 

We have decided that we are making this a lifestyle change. To choose good healthy goods at least 80% of the time but to be ok having sweets every once in a while. And by sweets, I mean cocktails, frozen yogurt, bread. 

It's so crazy to say this but I'm not craving my cokes, donuts and snickers anymore. At all. 

This makes me happy. 

One more week to go! We will finish strong!

XO

Jari